| Inspirit Therapies Health History Form Click here to Open and Print Bring your confidential Health History completed to save time.. |
Please email or call for more information or to
request an appointment.( * Required)
request an appointment.( * Required)
| Click here ... to get answers to questions about what to expect before and after your first therapeutic massage and bodywork session, also ideas for self-care. |
Payment Policy
* Cash or local Checks accepted. Payment due at time of treatment.
* Please note: I do not keep extra cash for change in my office. Thank you for your patience.
* Please note: I do not keep extra cash for change in my office. Thank you for your patience.
Appointment Cancellation or Rescheduling Policy
A minimum of 24 hours notice is required for canceling or rescheduling an appointment. Everyone's time is important.
Thank You.
Thank You.
Late for an Appointment
When late for an appointment, a client will receive the balance of time left for that appointment.
Gift Certificates
At this time, Gift Certificates have no expiration date if purchased with cash or checks.
Privacy Policy
Your privacy is important! Your information will be used to reply and communicate with you personally. Only!
A.M.T.A. and Inspirit Therapies Code Ethics
My Code of Ethics is posted visibly in my office. Please acknowledge, I am licensed and a professional massage therapist in
medical, therapeutic and holistic bodywork. I will not accept from any client, nor do I practice any communication or behavior
intended as, or could be construed as sexual.
medical, therapeutic and holistic bodywork. I will not accept from any client, nor do I practice any communication or behavior
intended as, or could be construed as sexual.
| ...Read just below... how to best prepare and what to expect from your first Massage or Bodywork session. |
Click Here ... how you can enhance the benefits of your massage and your health with self-care treatment.
...... how to best prepare and what to expect from your first Massage or Bodywork session.
- When you come for your treatment try to have your mind quiet and relaxed - let go of your day.
- A medium to hot shower before a massage can help relax your body and prepare your muscles for possibly
an easier muscular release. - You will fill out a confidential Health History on your first visit: it lets the therapist know of any illnesses and
issues you may be having with your health. Please be thorough. - Please: Ask questions and get any clarification you may need. This is your time and your money.
- When preparing to get on the table, you will get undressed to your comfort level. Please be aware you will be
covered on the table and your physical privacy will be completely respected. - On the table it is very important that a you are very comfortable. Let your therapist know if you are not. It works
against our goal if your focus is on being uncomfortable (cold, hot, the to painful or ...) and not relaxed. - Deep Tissue, Trigger Point Release , and NMT can be a painful in areas where muscles have trigger points
or trauma. The therapist may put pressure on these areas of the muscle, as the therapist works through
them it should feel like a 'good hurt', (you will actually know this will help you) and only last for about 5-10
seconds, then you should feel a slight release. Breathing deeply can help to release the pain. Be aware of
your pain tolerance and be honest with your therapist. We can always work slower and lighter. - If you have acute or long term pain and muscular issues, is it best to see your doctor to rule out other serious
health issues. After you have ruled those out, it may take about 4 to 8 sessions to clear trigger points and
reprogram your muscles. Remember too, you can help your self with self care. Read Self Care section. - Once acute or chronic pain is feeling better, massage maintenance is beneficial every 3-4 weeks.
- There are self-care treatments that you can do to enhance and maintain the benefits of your massage and
help your own health and well-being.
...... what to expect after your massage or bodywork.
- Drink extra water to flush your system. At least 60 to 100 ounces per day. (Rule of thumb is about 2/3 ounce
per pound of body weight.) Massage helps to release many toxins/biochemical by-products that become
lodged in muscles and specific areas of the body. - To enhance the benefits of your massage, take a hot bath with Epsom salts or take a hot shower to help
continue the release of your muscles, especially if you had painful trigger points in your muscles. - You may be sore for up to 1-3 days (no more than this) after your massage, if you had painful trigger points
released. Then you should feel better with generally more muscle flexibility, more range of motion without
pain, and overall increase in energy. - You also may feel a little 'ill' like the signs of a 'flu', if you have not ever had a massage or have not had one in a
long time. It will help to drink plenty of water to flush and hydrate your body, as mentioned above and get plenty
of rest. This is generally the result of toxins/biochemical by-products being released that need to be flushed
out of your system. - To help maintain your muscular health and physical wellbeing, Therapeutic Massage / Bodywork is beneficial
every 3-4 weeks. (please click here Benefits Page for the awesome benefits to your body's systems )
...... how you can enhance the benefits of your massage and your health with self-care treatment.
- Drink extra water to flush and hydrate your body. Drink at least 60 to 100 ounces per day.
- Pay attention to the language of your body. Enhance your body awareness and trust yourself. Your the only
one who truly knows what is going on inside of you. Pay attention to when you feel overwhelm or stress. This
is usually when your body will become ill. Slow down and nurture yourself! YOU DESERVE IT! - Take a hot bath with Epsom salts, the minerals help to draw out toxins and can help relieve muscular stress
and tension. A relaxing hot bath or shower alone, can relieve mental stress. - I also offer Anderson Stretch 'idea sheets'. A daily stretching program is very beneficial to help keep the
muscles more flexible, elongated, conditioned and can increase and improve your range of motion. There is
a saying: "You're as old as you are flexible."
- Yoga can also be very beneficial for your muscular, physical, and mental health.
- Find exercises and activities that make you feel good physically and mentally! Your worth it!
- One other tidbit... Our body is not our enemy. Listen to it, there is a reason it is 'talking pain'... if you listen
when it firsts starts talking to you, you may very well prevent something it can't handle in the
future.
Inspirit Therapies
| Website Designed and Created by C. Boubon, Copyright 2004 |
| Cydney Boubon, LMT, CNMT Call : (719)475-0501 or Click here ... Contact by |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| ...Inspirit Therapies Payment, Appointment and Office Policies |
| ... About Your Massage ... |
...Spirit
...Mind,
...Body,
| Gift Certificates Available for Birthdays, Valentine's Day, Christmas, Mother's or Father's Day, or for any Occasion. |
| Refer a friend! $10 off (regular price) $5 off (plan price) both you and your friend |
| ...Flexible Hours (by appointment) Mon, Tues, Thurs, Fri (late morning to eve) Sunday, noon to evening. Call or email me today! |
| Mother's Day Special Gift Certificate $50 for 75 minutes Click for more Info |